by Peter Olsson | Sep 28, 2025 | Uncategorized
Ever felt a sudden, sharp pain, a strange tingling, or a numb sensation that just won’t go away? You might be dealing with a trapped nerve. It’s a common issue that happens when a nerve gets squeezed or compressed by the tissues around it—think bone, cartilage,...
by Peter Olsson | Sep 27, 2025 | Uncategorized
Figuring out how to sit properly at your desk is about more than just remembering to sit up straight. It’s a full-body alignment game, designed to take the strain off your muscles and joints. The golden rule to remember is the 90-degree principle: aim for right angles...
by Peter Olsson | Sep 26, 2025 | Uncategorized
Absolutely. Specialised manual therapies can be a game-changer for managing the pain and frustration that comes with a bulging disc. These gentle, non-invasive treatments are designed to take the pressure off your spinal nerves, which can bring huge relief from...
by Peter Olsson | Sep 25, 2025 | Uncategorized
Lower back discomfort can significantly impact your daily life, turning simple actions into daunting tasks and diminishing your overall well-being. The good news is that building a strong, resilient lower back is often entirely within your control. A targeted...
by Peter Olsson | Sep 24, 2025 | Uncategorized
Let’s be honest, lower back pain rarely just shows up out of the blue. It’s almost always the slow burn—the result of small, seemingly harmless habits that add up over weeks, months, or even years. Think about your own daily grind. How many hours do you spend slumped...
