by Peter Olsson | Oct 3, 2025 | Uncategorized
That nagging ache in your lower back and that stubborn tightness in your hamstrings? They're often two sides of the same coin. The simple truth is that tight hamstrings can directly cause or worsen lower back pain. They do this by pulling on your pelvis, which...
by Peter Olsson | Sep 26, 2025 | Uncategorized
Absolutely. Specialised manual therapies can be a game-changer for managing the pain and frustration that comes with a bulging disc. These gentle, non-invasive treatments are designed to take the pressure off your spinal nerves, which can bring huge relief from...
by Peter Olsson | Sep 22, 2025 | Uncategorized
If you want to strengthen your core properly, the first thing you need to do is forget everything you know about six-packs. Building a strong, resilient core has very little to do with endless crunches. It’s about creating a powerful, interconnected system of deep...
by Peter Olsson | Sep 20, 2025 | Uncategorized
Back pain can be a persistent and frustrating issue, impacting everything from your work life to your ability to enjoy simple daily activities. For many, it's a constant, unwelcome companion that limits mobility and diminishes overall well-being. While reaching...
by Peter Olsson | Sep 14, 2025 | Uncategorized
Dealing with chronic back pain isn't just about managing the ache of the day; it's about breaking a frustrating cycle. To get lasting relief, you first have to understand why the pain keeps showing up, tackling the root causes like muscle imbalances and...
