by Peter Olsson | Sep 13, 2025 | Uncategorized
In a world where screens are a constant part of our daily lives, maintaining proper posture has become more challenging, yet more crucial than ever. Slouching over a desk, tablet, or phone can lead to a cascade of issues, from chronic back and neck pain to reduced...
by Peter Olsson | Sep 12, 2025 | Uncategorized
If your back pain feels like a stubborn engine light that just won’t switch off, you’re not alone. It’s a frustrating, persistent feeling that goes far beyond a simple muscle strain from a weekend spent gardening. This lingering discomfort, officially defined as pain...
by Peter Olsson | Sep 4, 2025 | Uncategorized
When back pain flares up, the first thing most of us wonder is whether to grab a hot water bottle or an ice pack. The simple rule of thumb is this: use ice for new, acute injuries (like a sudden strain from lifting something heavy) and use heat for that lingering,...
