Sore, stiff, and achy knees can wear down even the most patient of us. When knee pain lingers or gets worse over time, it’s easy to feel stuck and frustrated. But you deserve better—so let’s uncover why knee pain often drags on, which common habits secretly make it worse, and how you can take confident steps towards relief. You’re far from alone in this struggle (we see it every week), and there’s plenty you can do to protect your knees and reclaim your life.
The Most Common Culprit: Why Does My Lower Back Hurt?
When it comes to lower back pain, there’s no single culprit—but there is a main one we see time and time again. Most cases of lower back discomfort are related to structural issues within your spine and its supporting muscles. This means poor movement patterns, muscle imbalances, and strain from daily activities often set the stage for pain.
For many, the origin is (surprisingly) not just in the lower back itself. Factors like poor posture, weak core muscles, too much sitting, or even tension in your hips or legs can all trigger pain. This is why we say pain is not always where you think it is.
Book Your Consultation: Don’t Put Up With Knee Pain
If you’re ready for a real solution, our team at Spine, Body & Health specialise in getting to the true source of your pain. Book your no obligation consultation to start your journey to long-lasting improvements.
Why Do My Knees Hurt—And Why Won’t The Pain Go Away?
Knee pain can creep in for lots of reasons. Injuries, accidents, arthritis, or just years of activity can all play a part. But persistent pain is often a sign that something deeper isn’t being addressed. Maybe the muscles around your knee are weak, there’s a problem with how your joints are moving, or issues higher up in your legs or back are quietly changing the way you walk.
Here’s the crucial part: pain is not always where you think it is. People often try to treat the area that hurts, but the real cause could be elsewhere. For instance, tightness in your hips or lower back can put extra stress on your knees, making the pain worse no matter how many creams, braces, or painkillers you try.
The One Big Mistake That Keeps Bad Knees Bad
The most common mistake (and the one that keeps bad knees bad) is trying to push through pain or ignoring it. Pushing through an ache with “just one more run” or “it’ll sort itself out” thinking is a recipe for making things worse. Rest is important, but so is the quality of your movement.
If you’re limping or altering how you walk—even a little bit—you’re likely putting extra pressure on other joints. Over time, this causes even more pain, not just in your knee but sometimes in your back or hips. Instead of masking pain or simply stopping activity altogether, it’s essential to address the underlying reason why your knee is struggling.
Should You Keep Your Knee Straight or Bent?
Many people wonder whether it’s better to keep an injured knee straight or gently bent. In truth, neither extreme is healthy in the long term. Keeping your knee locked straight can lead to stiffness and poor circulation. On the other hand, holding it bent all the time may increase joint tightness.
Listen to your body and aim for comfortable, gentle movement. Use cushions or supports as needed, but don’t immobilise your knee for days on end. A qualified professional can guide you on safe stretches and mobility work—personalised to your exact needs.
The Truth About Common Myths
Let’s clear up a few popular misconceptions that too often hold healing back:
1. “It’s just old age” – Knee pain isn’t inevitable. You can often reduce or resolve it with the right care.
2. “Exercise is dangerous” – Avoiding all movement can make your joints stiffer and weaker. Safe, guided exercise builds strength and stability.
3. “Painkillers fix the problem” – Medication may take the edge off, but it rarely solves the underlying issue. Real improvement comes from diagnosing and correcting the root cause.
Can Regenerative Therapy Help With Knee Pain?
You might be surprised to learn that regenerative therapists don’t just work on backs. At Spine, Body & Health, we see many people who need help with knee issues. Through assessments and treatments—including gentle adjustments, targeted therapies, and movement advice—we aim to relieve pressure on your knee, improve function, and encourage faster healing.
The approach is not “one-size-fits-all.” For some patients, a chiropractic adjustment knee problems session makes a real difference by enhancing joint mobility and reducing inflammation. For others, supporting the surrounding muscles or analysing how the hips and ankles move is crucial. We believe in using precise, advanced diagnostics so you get the right care from day one.
Simple Habits to Protect and Soothe Your Knees
You have more control than you think. Try these simple approaches to help your knees feel better, day by day:
- Strengthen your muscles: Focus on gentle, guided exercises for your thighs, hips, and calves to support your knee joint.
- Check your shoes: Worn-out or unsupportive shoes can change how your knee moves and create extra strain.
- Review your posture: Poor posture, especially when sitting or walking, can increase knee pain. Small daily adjustments add up to big changes.
- Don’t ignore swelling or changes: Swelling, redness, or a sudden change in movement needs attention—book a check-up instead of hoping it passes.
You’re Not Alone—And There Are Solutions
Countless people have faced down chronic knee pain and come out stronger with the right support. Many of our clients arrive at our clinic after trying numerous other treatments without relief. They discover that pain is not always where you think it is, and with tailored care, real progress becomes possible.
If you need extra help—from accurate diagnosis to hands-on therapy and step-by-step improvement—we’re here to help. See why so many have trusted us as one of the top chiro milton keynes options, and why our clients regularly report long-lasting improvements.
Take the First Step Today
Don’t let knee pain dictate your life any longer. Whether you’ve been suffering for months or it’s just started to get in the way, you deserve better. Book your no obligation consultation with our specialists at Spine, Body & Health, and we’ll give you the tools you need to move with confidence again.
Your journey back to comfortable movement starts here. Reach out—help is just a conversation away
If you’re interested in learning more and would like a consultation with us at Spine, Body & Health then please click here to book your consultation.
See you soon,
Dr. Peter Olsson
Founder of Spine, Body & Health
Bedford, United Kingdom
